Vitamins are involved in many processes in the body , so they should certainly do. Their lack is a metabolic disorder - says Anna Stupnytska , PhD , assistant professor of internal medicine and endocrinology BSMU , physician pulmonologist Regional Hospital. - To hit the required amount of vitamins from food , especially in winter and spring , the modern man can not. During storage of multiple methods ( drying, canning, freezing) lost 30 to 100 percent of vitamins. In addition , vitamins enter the body not only from fruits and vegetables. Therefore it is necessary to use a variety of products.
Vitamins are divided into water-soluble and fat-soluble . Fat-soluble vitamins found in animal products - meat, eggs , milk, vitamin B group - in soy , legumes, in the bread . To " vitaminizuvaty " your body , you need to eat large amounts of these products , which is almost impossible.
Excess vitamin A can harm pregnant- Now in pharmacies offer a variety of vitamins with minerals , - says Anna Stupnytska . - Often a person difficult to choose which one she needed medication . Because the most important thing - look at the composition of the vitamin complex and compared with the daily needs. Choosing the vitamins and minerals it needs to age, gender , location . For example, in Bukovina shortage of iodine.Unfortunately, too often in modern complex offering pharmacies. vitamin content is much higher than the daily rate . This can cause hypervitaminosis , sometimes even more dangerous than vitamin deficiencies .For example, a complex " festal " vitamin A is much higher than the dose required per person per night . In addition, women who want to get pregnant, be aware that they could not do before 6-12 months after taking this drug because the high concentration of vitamin A can adversely affect fetal development . Vitamin E, on the contrary , help to bear his advise to use during pregnancy, in addition, it is a powerful antioxidant that reduces the risk of strokes and heart attacks has antyonkohennyy effect. Excessive consumption of vitamin C may also cause unwanted effects. Take vitamin C needs including chronic diseases , allergic reactions, within a month if there was a serious illness or in the postoperative period - two to three months. It could be two courses , for example , in January , and then - in April.
" Take vitamins winter and spring "Better buy vitamins , which are clearly indicated in the instructions indications and contraindications , precise dosage of certain vitamins.- Vitamins should be taken in winter and spring no more than one or two months once or twice a year - says the doctor. - In order to select the desired vitamin complex , you should consult your doctor , who will determine whether there is a human chronic diseases , allergies , is not impaired absorption of vitamins .It should also take into account the conditions and shelf life of drugs. Among foreign vitamins better to choose the ones that have quality assurance ( on the package abbreviation must be GMP). If you find this acronym , it's evidence that vitamin underwent several stages of processing, correction, proper testing and they can be trusted . If stated that the complex contains almost all vitamins and it is inexpensive, it is better not to buy.Since most balanced Ukrainian vitamins - the usual " Revit ", " Undevit ." Quite often advertise and " Duovit " but it contains trace elements, in addition, the content of some vitamins exceeded.
Metals stimulate tumor growthAccording to Anna Yaroslavivna regarding the use of minerals should consult with your physician . Recommended to do a preliminary analysis in order to discover which ones do not have enough minerals in the body. It is quite common in residents increased micronutrient content . If such a person will start to take them you could end up even onkoprotsesamy . This is especially true of metals that stimulate tumor growth .- The most important thing to know that you should not abuse the excess amount of vitamins , as it may provoke and allergies, and cancer , and the development of related diseases - said Anna Stupnytska . - Vitamins - a medication , not a candy . Like other medicines , they have side effects and should therefore be administered if indicated .Les Tokaryuk
acceptVitamins recommend:
when uncontrolled , monotonous , unbalanced diet ;people who follow a low calorie diet or a mono-diet ;with increased physical and psycho-emotional stress ;athletes ;in the postoperative period;during illness and during recovery from illness;persons with chronic diseases;vegetarians ;while taking hormonal contraceptives and drugs;women during pregnancy and while breastfeeding ;children in the period of intensive growth ;persons engaged in mental work ;the elderly ;individuals who take medications that reduce the assimilation of certain vitamins ;people with addictions (alcohol, smoking) .
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