Vitamins - the gift of nature

The body of a man about 70 trillion cells . They occur per second skladnyuschi processes that ensure the existence of the body. A plug in these processes, activating their tiny organic compounds , which are called vitamins ( from the Latin word " vita " - life).

Nature wisely and generously created many of the chemicals , but the first one man opened only at the end of XIX century. Yes, the Dutch physician Heykman in 1897 noticed that the prisoners (he was a doctor in prison) and chickens on his farm seriously ill if they are fed purified rice , so concluded that they lack any substance which is luzzi grain , for use after crude corn came the recovery. And after 14 years this stuff has managed to highlight.
Up to 90 years of the twentieth century was known for only 13 vitamins and rapid development of science and technology has led to opportunities to look deeper into the mysteries of nature, and vitamins and psevdovitaminiv become more open . For example , now has four known types of vitamins C and D, dozens - of vitamin E.
The human body produces insufficient quantities of vitamins and healthy and then (not patients) organs of digestion. Most of them coming from outside , mainly from plant foods. So many people lack vitamins , do not give due importance to the consumption of live nature's gifts . In the Nordic countries the whole population receives less right amount of vitamins C and A.
This raises the question whether it is possible to replace the natural vitamins are artificial. It seems that only a small extent , because vitamin C pill pharmacy will fill only one vitamin, but nature has invested in the same buckthorn berry or parsley, are considered rich vitaminonosiyamy but it has some vitamin compounds , minerals and other substances that increase its action. These ingredients also provide an additional benefit , since each of them has its own role in the life of the organism . Without minerals is no absorption of vitamins .


Thus, the main source of vitamins - a living natural products . So once again I want to emphasize the need to use natural fresh vegetable and fruit juices , especially carrot . Especially the need for them exist in children and pregnant women, because lack of vitamins can lead to various anomalies in the fetus, which subsequently fix almost impossible.
To preserve vitamins should cook vegetables in as little water , tightly covered jar lid - it saves time and intensity of heat exposure , will protect from oxygen, which destroys vitamins.