Useful properties of potato

Potatoes true in our country called second bread. Countless dishes can be cooked with this vegetable. In addition, the potato is widely used in folk medicine. All over the world and are highly sought after food, and useful properties of potatoes. This wonderful vegetable we want to tell you today.

Potatoes: its composition.

Play football beneficial than lifting weights

The researchers conducted a series of studies and found that the movements during the exercise football game, including kicks and turns, the best in its intensity and range. In this play indoor soccer when each team playing a total of five people, more useful than a full-blown football, as this includes active players in the game and held a full workout. An international team of scientists conducted a series of studies designed to study the effect of different sports to health. In attended fifty scientists from seven countries. They found that football is most useful in terms of prevention of heart disease.

Scientists have identified the main enemy of all diets

British researchers have discovered why people who dream to lose weight often do not stand up and throw all health diet. It turns out that it's not just a strong feeling of hunger. All efforts by the passage of diet can go to zero if, for example, in the evening, and be tempted to drink a glass of alcohol. It turned out that half the time it turns breakdown and overeating. And it's not just empty words. Scientists from the University of Birmingham for a week watching a group of 80 volunteers. It included people who are trying to lose weight or just wanting to keep it under control. All they had to make in the electronic diary data on events and factors affecting the process of passing their diets. As a result, it was found that the desire to break the weekly diet occurred in people an average of 11 times. In 50 percent of cases, they were subjected to temptation and eat extra calories. Often it happened just after tried alcohol.

This drink is nice and very useful for the brain

A team of researchers from the UK conducted experiments that proved rejuvenating effect for many pleasant drink in the brain of older people. It appeared to be an ordinary hot chocolate.To participate in this study invited 60 volunteers aged 70 years. Within a month, every day they drank two cups of hot beverage. Thus, the results of these tests that evaluated the function of the brain, at the end of the experiment improved by about 8.3 % on the test data that were obtained before the study .

Fish - a source of longevity

The study, conducted by researchers from the National Institute of Health and Nutrition in Japan , found that frequent consumption of fish as food promotes good health and ability to lead an active life in older adults.
At baseline , more than 1,000 older men and women to request experts completed the questionnaire , which were the issues on which we can assess the mental and physical condition of the respondents. For example, the questionnaire pytalosya how comfortable a person to use public transport as it often visits friends or turn to her for advice .

Scientists have proved, that Buti contributor useful for the

Physicians are once again able to confirm the fact that the procedure for blood and its components are not only respected , but also healthy. This procedure significantly strengthens the immune system and allow the body to actively fight various infections. In addition, the donation accelerates the regeneration of blood cells.