Each body - YOUR VITAMIN

hairCalcium, zinc, selenium , chromium, potassium, iron, magnesium
EyesVitamins A , B6 , B12 , E
heartVitamins A , C and E
Nervous SystemVitamin B6 (pyridoxine ), which helps to maintain emotional balance.


skinVitamin A ( helps restore ), E ( saves youth ), C ( retains moisture ). And vitamin C protects against colds. Those who heals the vitamin and those who do not heal , the same frequency is weak . However , patients who do not despise askorbinki , transferred colds easier and recovering faster.
Musculoskeletal systemB vitamins (B1 , B2 , B6 , B12 ), vitamin D.Supplementation of vitamin D strengthens bones.In adults - yes. A children excess of vitamin A can harm the body and trigger brittle bones.
genitalsVitamin E , B6, omega3 , Omeha6 , Omeha9 .Lack of vitamin E causes infertility. And yet - the depletion of muscle tissue and premature skin aging. Vitamin E protects against heart disease , nerve disorders, cigarette smoke and air pollution . In his rich cereal flakes, various oils , green vegetables, chocolate and egg yolk.

Which is better - synthetic or natural ?Effective and first and second . Of course , a person is easier to swallow a pill. But if you have the time and opportunity to drink lemon juice, then askorbintsi can give peace of mind. Vitamin C and contain currants, rosehips, sauerkraut .Where to store ?Best of all - in a cool dark place. But in the refrigerator : it condenses the moisture content of destroying drugs. The main thing - they must not be accessible to children. Too concerned with iron preparations which may destroy the child's liver.
It is better to employ HOW ?In small amounts throughout the day with meals. Good drink water or juice - liquid promotes more active assimilation.
SOURCE OF VITAMINS DURING LENTOf course , whole grains, fruits, cabbage , mushrooms , herbs and citrus fruits contain a lot of calcium and vitamin C. But if you do not eat dairy products, may be lack of vitamins D and B12.
Fighting with spring dry skinWill be useful vitamins A and E, pantothenic acid, biotin. It is advisable to lean on them all over the spring months , especially if you are on a diet. For skin very beneficial yeast and sprouted wheat. These vitamins are part of many cosmetics. But no cream, even the most expensive , can not compensate for the lack of these vitamins to the skin.
delicious alternativeAll vitamins are extremely useful in herbal teas . So , in a letter nettle vitamin C twice in berries , currant and vitamin A than carrots and sea-buckthorn . For vitamin C rich celandine, herd , linden blossom , leaves coltsfoot , birch buds, St. John's wort . Beta- carotene is found in peppermint , calendula, chamomile pharmacy , grass and blossom mother and stepmother.To save the maximum amount of vitamins, vegetables better to cook in the microwave.The best yet in a steam bath . And salads healthier fill with lemon juice, sauerkraut brine or oil. And in any case do not add vinegar.
Last year Ukrainian purchased vitamins for $ 100 million. This is 14 percent more than in 2006. The greatest demand for Western manufacturers have vitamins - 55%. Ukrainian vitaminka in second place - 33%

Vitamin A is found in fish, seafood , liver, apricots. Provides normal skin and mucous membranes , improves eyesight, the resistance of the organism as a whole.Vitamin B1 - in rice , vegetables , and poultry . Strengthens the nervous system , memory , and improves digestion.Vitamin B2 - milk , eggs , broccoli . Strengthens hair, nails , a positive effect on the nervous system.Vitamin PP - the bread from wheat flour , fish, nuts , vegetables , meat, dried mushrooms. Regulates blood circulation and cholesterol.Vitamin B6 - the egg yolks, brewer's yeast, beans. Good effect on the nervous system , liver and blood.Vitamin B5 (pantothenic acid) - the beans, cauliflower , egg yolks, meat. Positive effect on the nervous system , the bowels.Vitamin B12 - in meat , cheese, sea products , promotes blood, stimulates growth , a positive effect on the nervous system.Folic acid - the savoy cabbage, spinach , green peas . Need for growth and hematopoiesis.Vitamin H ( Biotin ) - in the egg yolk, tomatoes , raw rice , soybeans. Affects the skin, hair , nails, and regulates blood sugar levels.Vitamin C - the wild rose, sweet peppers, currants, sea-buckthorn . Useful for the immune system, connective tissue , bones, promotes wound healing .Vitamin D - in the liver of fish, eggs , eggs . Strengthens bones and teeth.Vitamin E - the nuts and oils. Protects cells from free radical effect on sexual function and endocrine glands , slows aging.Vitamin K - in spinach , lettuce , squash and white cabbage. Regulates blood clotting.
How much protein man must for every dayAnimal proteins contained in meat , fish, eggs , dairy products, interchangeable, meaning that one product can be replaced by another . 200 grams of meat for protein content equivalent to 200 grams of fish, eggs , or 6 , or 300 grams of cheese, or 1.2 liters of milk. These products contain 35-40 grams of animal protein ( daily intake for an adult who performs light physical work - 47 g). It is desirable to " perform " the norm every day.