The study, conducted by researchers from the National Institute of Health and Nutrition in Japan , found that frequent consumption of fish as food promotes good health and ability to lead an active life in older adults.
At baseline , more than 1,000 older men and women to request experts completed the questionnaire , which were the issues on which we can assess the mental and physical condition of the respondents. For example, the questionnaire pytalosya how comfortable a person to use public transport as it often visits friends or turn to her for advice .
The questionnaire also had to answer the question of what a person eats . It was found that those who drink a sufficient amount of animal protein in 39 % of cases showed better results on the physical and mental condition.Protein is a key material for building and strengthening muscle mass and protection against falls and fractures, but with age the body difficult to absorb and process nutrients. Thus, the daily intake of nutrients is increased in order to continue to maintain a healthy body .
Men need more protein because with age they lose more muscle mass. The most useful source of protein - is fish because it contains beneficial omega- 3, which facilitate the development of arthritis and prevent dementia.
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