Scientists have identified the main enemy of all diets

British researchers have discovered why people who dream to lose weight often do not stand up and throw all health diet. It turns out that it's not just a strong feeling of hunger. All efforts by the passage of diet can go to zero if, for example, in the evening, and be tempted to drink a glass of alcohol. It turned out that half the time it turns breakdown and overeating. And it's not just empty words. Scientists from the University of Birmingham for a week watching a group of 80 volunteers. It included people who are trying to lose weight or just wanting to keep it under control. All they had to make in the electronic diary data on events and factors affecting the process of passing their diets. As a result, it was found that the desire to break the weekly diet occurred in people an average of 11 times. In 50 percent of cases, they were subjected to temptation and eat extra calories. Often it happened just after tried alcohol.
As the researchers explain, alcohol relaxes people and dull her sense of responsibility. As a result, people are easier to desire to eat an extra slice.
It is noted that most people tend to abandon diets evening. Therefore, scientists are advised to refrain from visiting places where big chance to break. Over time, the craving for gluttony melt and become easier to control appetite.