Scientists offer to treat depression, physical therapy

Exercise not only helps maintain a good shape, but also to deal with depression. This is according to research by American scientists.
Observations conducted back in 1980 showed that people who regularly engaged in Charge , were much less prone to depression . In 1999, staff at Duke University found that patients who attended aerobics classes , much better coming out of depression than those who received medication.


Researchers agree that exercise largely have the same effect as antidepressants. After a course of training lasting several weeks, the brain increases the level of galanin , a peptide hormone that regulates the metabolism of serotonin and noadrenalina was violation of which there is depression. To keep cheerful mood, charging should be given half an hour five times a week.