Vitamins, which we lack

Often? Include in Menu beans. On what needs body showing symptoms ..Symptom : fatigue .There is a lack of vitamins B3, E, manganese and potassium.Include in Menu nuts , greens , beets , peas , citrus fruits , bananas and sunflower seeds.Symptom : insomnia, irritability.There is a lack of B vitamins, potassium and calcium.Enable the menu : salad , citrus and bananas , beans , raisins, beef liver and kidney, fresh fish , brown rice and other cereals.

Symptom : frequent nosebleeds , dizziness.There is a lack of vitamins C , K and R.Enable the menu : tomatoes , cabbage , green pepper, currants and citrus fruits, candied citrus with crusts ( they have a lot of vitamin P ), natural yogurt , fish oil capsules or omega -3.Symptom : spoiled teeth.There is a lack of vitamin D.Enable the menu : all the same fish oils , liver , butter and other dairy products , egg yolks , and fish , cheese , soy, peanuts , walnuts, sunflower seeds.Symptom : frequent colds and respiratory infections .There is a lack of vitamins A and B5.Include in menu: carrots , squash and other yellow- orange vegetables, black currants , egg yolk, lettuce , fish , sour cream , butter, beans and melon.