Vitamin D - the best way to keep the muscles from stretching

Want to protect yourself from sports injuries ? Hriysya in the sun !
Do you have a few sprains and dislocations , and you are not able to understand where they come from , as you continue with this happened ? No, it's not because you're clumsy . And not because the shoes are uncomfortable . You do not have enough vitamin D.
Not one of you, the clinic emergency surgery in New York protesting all players of the popular American football team New York Football Giants and found that vitamin D helps prevent sports injuries and also improves athletic performance .


The researchers tested both healthy players and those who wistfully watched the match sitting with bandaged feet on the bench. It was found that injured players level of vitamin D was on average 20 % lower than the healthy players - regardless of age, height, weight or body mass index.
"Vitamin D protects muscles from sprains , promoting the absorption of calcium ," - says Dr. Michael Shindl . At least last year's Chicago Blackhawks hockey players began to take a daily vitamin D and won the Stanley Cup (the first time after 50 -year hiatus ). Dr. Joseph Lane then suggested that the lack of this vitamin leads to overloading the muscles and causes injury.
While summer is over , use the easiest and most enjoyable way to get vitamin D, and in abundance - the sun! It's no secret that it is synthesized in the skin when exposed to ultraviolet rays that pass through the clear air . Important: dust and industrial emissions in urban areas do not let the sun's rays , and the spectrum of light needed to produce vitamin D, does not pass through the polluted atmosphere.
According to a study from Harvard Medical College , 15 minutes in the bright sun with open arms and legs three times a week - and the body will produce all the necessary vitamin D. And it is more often in the country, especially grandmothers - fans Supplies Town : Vitamin D much vegetables grown on beds without greenhouses ( greenhouse glass does not transmits ultraviolet ).
Winter walk with bare feet will be more difficult because reoeklyuchaysya in fatty fish (herring, mackerel , tuna , mackerel ) and cod liver oil, seafood , dairy products (including cheese and cottage cheese ) , vegetable and butter , raw egg yolks. There coveted vitamin and potatoes, oatmeal and parsley ( but it's a bit). In milk, too, but in small quantities : 100 grams of milk - is 0.05 mg vitamin , with a daily demand of 1 microgram . Simply drinking fish oil - capsules it is almost opposite .