Significantly improve the cardiovascular system to help all the usual drinks.
1. water
If it is not , the blood and the heart begins zahusaty running in emergency mode , which leads to its deterioration.
2. green tea
Antioxidants in its composition is very good for the heart , they prevent the risk of coronary heart disease. Also, green tea lowers cholesterol and prevents blood clots and stroke development . Good to drink three cups of green tea a day .
3. red wine
It contains substances that reduce blood cholesterol levels and prevent the formation of blood clots, can raise good cholesterol. The recommended dose of dry red wine for women - 1.5 cups per day.
4. Pomegranate Juice
It contains polyphenols , natural antioxidants are active . Drink pomegranate juice are best on a regular basis and intermittently. For example, once a day for three months and then make monthly break. Pomegranate juice drink diluted 50:50, at times glass ( 100ml juice and 100ml water) , half an hour before meals.
5. coffee
According to several studies, the use of coffee risk of heart attack and stroke is reduced by 20-40 percent. Doctors recommend drinking no more than 4 cups of freshly brewed organic coffee a day.
1. water
If it is not , the blood and the heart begins zahusaty running in emergency mode , which leads to its deterioration.
2. green tea
Antioxidants in its composition is very good for the heart , they prevent the risk of coronary heart disease. Also, green tea lowers cholesterol and prevents blood clots and stroke development . Good to drink three cups of green tea a day .
3. red wine
It contains substances that reduce blood cholesterol levels and prevent the formation of blood clots, can raise good cholesterol. The recommended dose of dry red wine for women - 1.5 cups per day.
4. Pomegranate Juice
It contains polyphenols , natural antioxidants are active . Drink pomegranate juice are best on a regular basis and intermittently. For example, once a day for three months and then make monthly break. Pomegranate juice drink diluted 50:50, at times glass ( 100ml juice and 100ml water) , half an hour before meals.
5. coffee
According to several studies, the use of coffee risk of heart attack and stroke is reduced by 20-40 percent. Doctors recommend drinking no more than 4 cups of freshly brewed organic coffee a day.
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