Diet for Healthy Skin Face

With diets can not only bring the body in perfect shape , but noticeably tighten facial contours and get rid of wrinkles.
For this famous Hollywood beautician and University of Michigan professor Nicholas Perricone has developed a food system that promotes anti-aging effect.
This diet is based on balanced ratio of protein, fat and carbohydrates. This will speed up your metabolism, build collagen production and slow the rate of aging. The basis of the menu at a given power supply system consists of fatty acids " omega -3" , the contents of which are rich in salmon and other fatty fish , and nuts , olive oil and seafood. These acids can store a normal water balance of the skin , thus preventing the formation of wrinkles.


In the morning, you must drink a glass of pure water. Breakfast: scrambled eggs with one whole egg 3 egg whites , half a cup of cooked oatmeal with almonds , a slice of melon or a quarter cup of berries. Washed down with green tea or glass of water. For lunch you can eat 150-170 grams of salmon , grilled or baked in foil , a large bowl of green salad dressed with olive oil and fresh lemon , a slice of melon or kiwi. Dinner - fish again in the same amount , for garnish - green vegetables ( broccoli , Brussels sprouts or spinach) , a slice of melon or a quarter cup of berries. For lunch and dinner, as you can use a simple drink clean water. During the day you can eat apples, roasted and unsalted not nuts ( hazelnuts , walnuts , almonds ) and natural yoghurt .

    If you follow this diet for 3-5 days, you will notice that wrinkles are smoothed and the skin becomes more supple and radiant. And for longer-lasting option , you can try a diet that is calculated monthly.
When it is necessary to observe certain system power. For breakfast you can eat protein scrambled eggs, oatmeal in skim milk, or fruit salad and fish cooked on the grill. For lunch and dinner must be included fish dishes salmon . Cooking should be grilled or baked in foil . Sometimes you can replace fish fillet chicken, turkey or shrimp. As a side dish - a large portion of salad with tomatoes, cucumbers, lettuce , olive oil and lemon juice.