Age of child and exercise: choose the right type of activity

Outdoor games, fitness classes in the pool and other motor activity necessary for harmonious physical development.
But how to choose the right kind of training in accordance with the age and interests of your offspring ?
I recommend based on scientific evidence and advice of teachers.
In 7-11 years, students have lower rates of muscle strength, so that in this age it is necessary to limit the number of weight training .


During this period, I recommend outdoor games , the challenge for the development of motor skills and attention and exercise to music, which, among other things, affect the development of a sense of rhythm .
This is an important indicator as endurance increases significantly in 12-13 years in girls and 13 and 17 years in boys. I think this information will help you understand why your child will react differently to the same types of load , depending on age.
Endurance - the most important physical quality that reflects the overall level of performance rights . In children, the degree of endurance affects progress in learning. Simply put , the sturdier your child , the easier it cope with school stress.
It is therefore not necessary to divide the development of physical skills and cognitive development , focusing on one thing.
Develop endurance help walking, running , skiing , swimming long distances . At the same time we must move slowly to overcome perceived serious distances easier.
When it comes to the types of physical activity - I always recommend general fitness classes and different groups and sections that meet the interests and abilities of your child.And advice - do not be afraid to give a girl in a traditionally male sport , if it finds more interest to the arts than to dance.
Catching physical development of a child is very important to pay attention to the formation of correct posture , because the school years because of long sitting at a desk in children may develop a variety of disorders.For the prevention and treatment of spinal deformities recommended the following sports, like basketball, volleyball, skating and skiing. However, I do not advise such sports as gymnastics , tennis, athletics, boxing, wrestling and cycling.
Skiing and skating - great assistant for flat feet . If you are familiar with this problem , look at the general developmental exercises - flat feet often develop physically impaired children .As for fashion trends , before putting the child in a particular section, please read the selected type of activity , ask the coach about possible contraindications and health advantages that will bring your workout.
Should you give a child in school sports ? Difficult issue .
Professional sport is aimed at achieving the best possible results , and knows that sometimes it can happen at the expense of health.
If your goal - good health , good discipline and shaping of love for the sport, quite regularly drive a child to the children's section of your fitness club or children's center .