Can you be too old for regular exercise ? No way !
Past 40 years, Betty Kelmen professionally engaged in yoga. She was the most difficult subject positions, including horizontal handstand (in gymnastics it is called " Crocodile "), which can not meet 99 % of young people who have no special training. And this charming lady from Australia already 83 years old! She has written three books on yoga. Last 33 years Betty manages a network of centers of Yoga in Australia.
Ray moon does not get out of professional bodybuilding competitions . Each appearance on the scene of a crash occurring human applause . Still - because he already 80 years old! Last September, Ray took part in the championship in bodybuilding , held in Melbourne. On stage with him competing athletes who were good at Munu children , grandchildren and great-grandchildren even ! But more than that , en route to their victories Ray overcame polio , went through open heart surgery , as well as long-term treatment of the prostate.
But over Cech Ladislav Nitsekom bodybuilder Ray Moon, a boy. 92 -year-old Nitsek not a walrus , but also a professional swimmer who regularly participates in the winter championships in open water . For more Ladislav every winter '50 dives into rodnul Vltava , where are these competitions . In the heats overcrowded because reporters. The main star of the championship - Mr Ladislav .
But he has Buster Martin 103. He prefers to live an active and not think about age . Last year, Buster became the oldest marathon in the history of the earth. The press wrote that Martin crossed the entire marathon in 10 hours, but this is not true. According to official figures , Martin ran 15 km. Are you able to replicate his results? In 2007, this man fought bravely at once with three bullies at the bus stop . The next morning he quietly went to work.
October 10 in Sydney will be cycling within the World Masters Game. Odnho website would like to mention in particular. This is Eric Douti . With 88 years of his life he was 67 pedal . A couple of years ago while leaving large - Doctors Eric cardiac arrhythmias. Then the man underwent surgery up on the heart valves . But that has not stopped him again to take up the bike. So these games he seriously expects to win a medal.
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